Exploring the powerful connection between gut health and brain function, Genius Gut by Dr Emily Leeming advocates for the idea that the gut acts as a "second brain."
Drawing on her experience as a microbiome scientist and dietitian, Emily breaks down the science behind how gut bacteria can influence mood, mental sharpness, and overall well-being in a practical and accessible way.
The book presents 10 practical, science-backed 'hacks' that focus on diet and lifestyle changes to optimise the gut-brain axis.
These strategies are designed to be simple and accessible, aiming to improve energy, mood, and mental clarity by nurturing the gut microbiome.
Emily emphasises the importance of eating a variety of plant-based foods, fibre, and probiotics while avoiding processed foods that negatively impact gut health.
Throughout the book, complex, evidence-based scientific concepts are simplied, making them easy to understand and apply. Her approach combines clinical research with everyday tips, helping readers harness the gut’s potential to enhance both physical and mental health.
In short, genius!
A game-changer for those seeking clear, practical, evidence-based insight and guidance.... Find the book here.
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