28ish days later - what do we really know about menstrual health?

I never expected to find myself listening to nearly 30 podcast episodes on menstrual health – yet here I am, and it has been one of the most fascinating and worthwhile series I’ve come across.

28-ish Days Later, produced by BBC Radio 4 and BBC Sounds and presented by India Rakusen, takes you through the menstrual cycle day by day. At first this sounded like a lot, but each episode is short, packed with insight and delivered with humour, compassion and candour. Described by The New Statesman as "lively and wildly informative" this is a science-based podcast with a friendly approach.

Most valuable to me is the combination of research-led evidence, historical context and the honest contributions of those sharing their lived experience. It has been eye-opening to learn not just about the biology, but also about how society and culture have shaped the way we think and behave when it comes to menstruation.

The series explores everything from the anatomy of the cycle to conditions such as fibroids and endometriosis, through to the myths, taboos and social attitudes that still linger today. It also looks ahead to perimenopause and menopause, offering clear explanations of what is 'normal', what may be cause for further investigation and where to find support.

It got me thinking about the benefits to be gained from both personally and professionally understanding and monitoring the menstrual cycle. From recognising health issues earlier, to managing our resources, energy and mood, to reducing stigma and increasing agency. There is real value in paying closer attention to this vital aspect of health.

Listening has left me reflecting on how little many of us were taught about this when younger. I wish this had been available 30 years ago! But better late than never – the knowledge it shares is both fascinating and deeply useful.

For anyone curious, seeking reassurance or simply wanting a fuller picture of menstrual health, this is an excellent resource.

You can listen on BBC Sounds here - https://www.bbc.co.uk/sounds/brand/p0bvg9nm