Ease your state of mind in stressful moments



- May 20
- 1 min
Be grateful. We can't do life alone.


- Apr 15
- 1 min
How Stoics find balance in their lives


- Feb 24
- 2 min
The power of a poem when words fail you


- Jan 27
- 1 min
Shaken not deterred - free resources to help with your career


- Dec 5, 2022
- 2 min
To improve your communication, first understand your mind


- Nov 6, 2022
- 3 min
Wise words from a Roman emperor still helpful today


- Nov 1, 2022
- 1 min
CEO secrets shared in under 2 mins


- Oct 29, 2022
- 2 min
A GROW model for self-care in 10mins


- Oct 23, 2022
- 1 min
Master the art of facilitation - improvise!


- Oct 1, 2022
- 1 min
A mindful minute at work


- Sep 12, 2022
- 1 min
Top tips for a simpler life


- Sep 1, 2022
- 1 min
Act more like a Sherpa, less like an expert


- Aug 31, 2022
- 1 min
A 3-minute evening routine for a productive tomorrow


- Aug 22, 2022
- 1 min
Why it might be your body and not your mind


- Aug 5, 2022
- 1 min
The value of small kindnesses


- Aug 1, 2022
- 1 min
Why might a coaching qualification be of benefit to me?


- Jul 18, 2022
- 2 min
Why people are quitting work - and what they really want...


- Jul 1, 2022
- 1 min
Find ways to bounce back with Action For Happiness


- Jun 29, 2022
- 1 min
A framework to better understand emotions and their purpose