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Find ways to bounce back with Action For Happiness

Action for Happiness is a movement of people taking action to create a happier and kinder world, together.

Their work is underpinned by the evidence-based Ten Keys to Happier Living:

  1. Do kind things for others

  2. Connect with people

  3. Take care of your body

  4. Live life mindfully

  5. Keep learning new things

  6. Have goals to look forward to

  7. Find ways to bounce back

  8. Look for what's good

  9. Be comfortable with who you are

  10. Be part of something bigger

As well as courses, talks and groups, they provide daily actions people can take through their app and calendar, which has been used by millions of people.

Find out more below and enjoy a 'Jump Back Up July'....

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