Find ways to bounce back with Action For Happiness
Action for Happiness is a movement of people taking action to create a happier and kinder world, together.
Their work is underpinned by the evidence-based Ten Keys to Happier Living:
Do kind things for others
Connect with people
Take care of your body
Live life mindfully
Keep learning new things
Have goals to look forward to
Find ways to bounce back
Look for what's good
Be comfortable with who you are
Be part of something bigger
As well as courses, talks and groups, they provide daily actions people can take through their app and calendar, which has been used by millions of people.
Find out more below and enjoy a 'Jump Back Up July'....