In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.
F – Focus on what’s in your control
A – Acknowledge your thoughts and feeling
C – Come back into your body
E – Engage in what you’re doing
C – Committed action
O – Opening up
V – Values
I – Identify resources
D – Disinfect and distance