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How an 'ACT' approach can help deal with your response to the pandemic

Updated: Aug 2

In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.


F – Focus on what’s in your control

A – Acknowledge your thoughts and feeling

C – Come back into your body

E – Engage in what you’re doing


C – Committed action

O – Opening up

V – Values

I – Identify resources

D – Disinfect and distance



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