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How to be kinder to ourselves

Updated: Jun 23, 2021

Many of us have a tendency to be very unkind towards ourselves and this can be made all the more pernicious by the fact that we are not even aware of doing so.

To practice greater self-compassion, we need to recognise the forms our this dislike of ourselves takes and where their roots might lie.

Get inspired with a 5 minute dose of pragmatism and insight from The School of Life...

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