You witness someone being harassed in public because of their identity. What’s worse than the harassment itself? Possibly being...

How do we develop our unique personalities and identities? How important is our early caregiving and environment in shaping our...

When you need a calming moment, take five minutes to practice this simple yet effective grounding exercise, using a combination of...

This email from Steve Jobs, sent to himself and shared by Atomic Habits author James Clear in his award-winning 3-2-1 newsletter, reminds...

Originating in ancient Greece around 300 BC, Stoicism emphasises the development of self-control and the importance of reason,...

When I was 18, my friend lost her mum to a long-standing battle with cancer. I had not experienced loss at that time in my life. Although...

Whether you’ve be laid off or in the process of redundancy, those at The Redundants want to empower you with tools and resources to help...

There are many models that encourage us to explore and better understand our mental processes to improve our communication and connection...

The Stoic philosopher Marcus Aurelius was a Roman emperor from 161-180 AD. A prolific journal writer, his private reflections were...

Since 2015 the BBC has been asking CEOs and founders a simple question: "What's the advice you wish you had when you started out?" For...

GP and mental health specialist Dr Lee David has developed a 10 minute 'GROW' method to support people in the moment with self-care and...

I came across a LinkedIn post from Lukas Liebich today. As a facilitator himself, he shared an observation about those of us who are most...

Being mindful involves tuning in to your mind and body to notice what you’re experiencing in the moment, without interpretation or...

What are some of the things we can do to simplify our lives and reduce feelings of anxiety? This short video from The School of Life...

"You don’t learn how to climb Mount Everest by sitting in a classroom listening to abstract theory, or even studying cases of other...

Short and to the point, Teddy Mitrosilis on Twitter @TMitrosilis shares a three-step evening routine that is simple, playful and...

The thoughts we have and the moods we are in can have little to do with our minds. Much of what we think about stems from the complicated...

Small Kindnesses by Danusha Laméris I’ve been thinking about the way, when you walk down a crowded aisle, people pull in their legs to...

Coaching is a process of supporting individuals or teams to achieve their personal or professional goals by providing guidance,...

People keep resigning at record levels, yet companies are still trying to attract and retain them the same old ways. People are...