Short and to the point, Teddy Mitrosilis on Twitter @TMitrosilis shares a three-step evening routine that is simple, playful and (importantly) effective:
Plan your One Big Goal for tomorrow – if you could only accomplish one thing, what would it be?
Plan one act of self-care – what one thing will nourish your mind, body and soul?
Plan one act of service – what one deed can you do for someone else to help them?
If you do more, that’s great. But if not, you’ll have done:
• Your most important work
• Something for yourself
• Something for someone else
That’s a productive day!
Plus, the cumulative effect of recording and appreciating your daily commitments and achievements offers significant benefit too.
Read more on Teddy’s Twitter feed here https://bit.ly/3QjDsrb